PSYCHIC STRESS SECRETS

It sometimes comes down to a simple decision – to simply stop and ‘be’. 

Are YOU running in circles trying to keep up with a to-do list?

Are you running ahead of yourself, trying to fulfill your own expectations? Or your partner’s expectations?


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Are you wondering how you got in a ‘rut’ – and can’t find a way to dig yourself out?

Humans DO this. They run ahead of themselves, in their MIND.

As semi-enlightened people, we KNOW we’re supposed to be calm, cool and collected in our lives. We’re SUPPOSED to enjoy our lives. We KNOW we’re supposed understand self-care and time-out.

And yet – do we actually DO this?

Here’s a tip for a clarity-filled life:

Clarity around Self-Love.

Clarity around Self-Care.

Clarity around giving yourself Time-Out.

Clarity that YOU matter!

SPIRIT HELPERS SHIFT YOU

We are SURROUNDED by spirit helpers. Surrounded. 

There’s no use arguing about this, because I’ve witnessed and communicated with them now every day for over 25 years.

Now here’s the BIG CLUE.

Lie down. 

Quietly where you won’t be interrupted. 

This will be a moment where you ALLOW your spirit helpers to tweak, re-calibrate, rewire and re-heal YOUR MIND AND HEART.

The REASON we’re doing this – is because we ACCUMULATE  fear, sadness, overwhelm, stories and projections, disconnected-from-heart goals, the list goes on.

And WHEN you find yourself moving too fast on the merry-go-round and it’s hard to catch your breath…

These are the reasons why.

Your unconscious has ACCUMULATED feelings, stories, ‘entities’, - tons of baggage of an etheric/multi-dimensional nature.

And it’s TIME to jettison it. 

By calling on THE EXPERTS in rewiring your consciousness matrix. 

Your unconscious energy- being that holds your thoughts and feelings as light-waves.

This energy body is real – your unconscious is a super web computer with light pulses flying along energy lines (like invisible nano electric cables) and it’s quite technical.

PROCESS

That’s why to turn down the out-of-control-feeling – it’s important to:

1.       Create at least 30 mins of lying down time – uninterrupted.
2.       Call upon your spirit helpers to re-wire these wound-up SUBLIMINAL feelings.

AFTERWARDS

IF you give yourself enough time for ‘this rewiring’ to go deep and long in a session like this….

- Strangely you won’t be so reactive to circumstances

- Strangely low level anxiety will no longer be there

- Strangely feelings of depression will be lifted

- Strangely people around you (family/friends) won’t seem so negative

The list goes on.

In summary your movie projector will have changed.

Isn’t that smart? SOOO smart.

So – DO it!

Don’t think it won’t work – it will.

This could be THE most important piece of advice you’ve every heard in your life!

A gift for you…

Alicia Power 

www.soulmentoring.com

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Master Telepath, Energy Healer and Soul Activator Alicia Power delivers direct-from-Spirit education on 'how' to awaken step by step. Her own 34 years as spiritual adviser give her deep knowledge on the stages of soul awakening. As a former journalist, Alicia clearly communicates simple tips that change your life and help in your empowerment journey. Alicia is a consciousness thought leader, psychic researcher, blogger, author of numerous on-line courses, videos, and products. She is a regular guest speaker on global tele-summits, leads her own tele-seminars and webinars, is a feature writer for lifestyle magazines, and shares her knowledge on radio interviews. Her popular Twitter feed has over 55,500 followers. 

Explore conversations with your own soul in the popular video course Soul Workout plus discover lots of free soul training in our membership portal (Soul Workout) Or visit our main site: www.soulmentoring.com.
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YOUR LIFE'S VALUE

The other day I was walking down the road and met an old friend – and shared a lovely hour reminiscing over a coffee.

We love the same things about life, music, politics, family and mateship. And it felt good to catch up.

These days I keep myself busy and focused and don’t often reach out to my old buddies, though we all know ‘we’re there’ for each other.

It’s funny how life moves quickly down that river of time, and I find it essential to keep an eye on the clock – not literally, but more in terms of years passing. And as the years pass, the chance to ‘make a difference’ is always there, available to me.

HOW CAN I MAKE A DIFFERENCE

Each day I love to ‘make a difference’ – such as sending out a wee note to my mailing list, to let my spirit tutors share something of value with you…

That honestly, is my privilege and my joy.

Today my Spirit Tutors would like to share a Koan – a riddle to prompt us all (me included) to ‘feel’ into a truth – to notice what feels right for us about this ‘issue’…

The Webster Dictionary says a Koan is: a paradox to be meditated upon that is used to train Zen Buddhist monks to abandon ultimate dependence on reason and to force them into gaining sudden intuitive enlightenment. (Love that!)

So here is today’s Koan – feel into this with your heart and notice what truth emerges from your ‘noticing’…

If YOU gave yourself 100% to your incarnation in this lifetime, meaning if you approached each day as if it was your last, what value would you absolutely ‘make sure’ you included in that day?

See? It’s not an easy ‘thought’ – or simple. This prompt by my Spirit Tutors is meant to shift you deeper in your attitude to each day. Actually to the long-term arc of your life.

And can you see how this forces you to take your life ‘seriously’ – as in: each waking day is a gift, an opportunity to give, to love, to contribute, to ‘be’ love, to be fearless, to awaken to your spirit-self even more.

Isn’t that profound? If we treated each day as that gift, huge winds of grace begin to blow in our sails.

Because, (my spirit tutors want me to write this for you) YOU steer the circumstances of your life with your courage, your fortitude, your hunger to grow, your longing to stretch higher.

So YOUR hunger to push forward does it.

It triggers winds of grace.

A LIFE-CHANGING THOUGHT...

I have discovered a wonderful sentence I learned recently from reading an inspiring blog – 

“When you feel stuck, or don’t think you can reach higher – see if you can CHANGE THE THOUGHT from “I CAN’T DO THIS”…. to “HOW CAN I DO THIS…..”

Simply, by deliberately CHANGING that thought…

Swapping it… to “HOW can I do this…”

… the winds of grace begin to blow.

 Alicia Power

Master Intuitive

www.soulmentoring.com 

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Master Telepath, Energy Healer and Soul Activator Alicia Power delivers direct-from-Spirit education on 'how' to awaken step by step. Her own 37 years as spiritual adviser give her deep knowledge on the stages of soul awakening. As a former journalist, Alicia clearly communicates simple tips that change your life and help in your empowerment journey. Alicia is a consciousness thought leader, psychic researcher, blogger, author of numerous on-line courses, videos, and products. She is a regular guest speaker on global tele-summits, leads her own tele-seminars and webinars, is a feature writer for lifestyle magazines, and shares her knowledge on radio interviews. Her inspirational Twitter feed has over 59,000 followers. 

Explore conversations with your own soul in the popular video course Soul Workout plus discover lots of free soul training in our membership portal. Or visit our main site: www.soulmentoring.com.
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Receive new blog posts in your email Click Here >> Join our mailing list - ( or listen to a free Tele-Seminar 2.5 hours of powerful soul training HERE.) 

Feel free to use this article on your website or ezine - please just add author credentials (incl.www.soulmentoring.com) and no edits please.

THE Tool To Change Your Life

We as humans deserve GREAT lives! 

We’ve ‘made it’ here – into this incarnation, we’ve ‘made it’ this far (how many years is it for you?). 

If you look quickly around you, at your life, are you happy?

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ARE YOU HAPPY?

Yesterday I felt stressed and tired – and had a sneaky moment of wondering about my life. Am I happy?

I have a full life with my husband, his business, my spiritual development mentoring work… we have busy days!

Yet sometimes for all of us, the ‘implementation’ can take over our attention – and our hearts can suffer.

So…. Let’s get to the point fast here – 

HOW can we stay in that bliss state, ALL the time? Don’t I have to figure out the logistics of my life too!

Yes…. But….

WHAT IS YOUR BIG 'SWITCH'?

What is my priority? THIS is THE ETERNAL QUESTION of our lives.

Let’s slow that one down…. What. Is. My. Priority?

I mean – say if EVERYTHING is falling apart around you – (here is the finer clue) – WHAT is the FIRST thing to do to change…. things. Everything, actually.

So, when you feel you can no longer stay with your partner, or you’ve just been fired from your job, or a loved one is gravely ill, or you can’t even pay your phone bill – WHAT is the single ONE THING that creates a change in THAT dynamic.

(Smile…)

(I’m being guided to write all this of course… and that smile was from ‘them’…)

Well - THE best and MOST POWERFUL single action you can take – in that ‘disaster’ moment is this:

PROCESS:

1. STOP EVERYTHING

2. Close your eyes.

3. Breathe.

4. Ask yourself WHAT would you prefer? (Yep it takes a lot to focus on that in that moment – agree.)

5. Then slow your breathing down – RIGHT DOWN.

And that, ladies and gentlemen – is it!

It is not difficult. (Well actually focusing on what you prefer can be tricky in that moment – but it makes the entire change of circumstances.)

And here is why:

(This by the way, is being dictated to me by my Spirit Tutors as I write… Let’s see what they say!)

THE SWITCH - HOW IT WORKS

WHEN you take your amazing mind, and place your ATTENTION on WHAT YOU PREFER – two extraordinary things happen:

1. Your body’s biochemistry literally changes – triggered by WHERE you point your attention. In this case your attention is swinging to THE MOST positive idea you can have from deep down.

2. You open a psychological DOOR in your HEART.

By simply – and authentically – identifying what YOUR HEART PREFERS your unconscious – and your inner heart – ‘sing for joy’. 

You give your deep inner self in that moment, PERMISSION to feel your truth. And this sends a shot of ‘feeling-of-freedom’ into your subliminal self.

How is this useful?

By giving your deep inner self a brief sense of honesty with your genuine preference – the ‘feeling-of-freedom’ shot travels to your brain.

And guides your next thought.

From a base of deeper freedom than before.

And this – can be lifesaving.

HOW PREFERENCE WORKS

Take a second look at this information – I suggest.

Roll it around on your tongue like a delicious flavour. Get to know what is being said here.

So that – next time you feel blocked, afraid, in panic or just fed up – you have THE SEQUENCE.

And you KNOW what to do – to switch the machinery of your ‘self’ back to feeling GREAT.

When we feel our deepest truth about what we prefer – our entire psychology and biochemistry responds. We LOVE it!

We, in that moment, feel hope.

Just because we’ve UNDERSTOOD our truth.

Now – just quickly – feeling our deep preference isn’t about – do I prefer chocolate or vanilla.

It’s about – do I stay with this person? Shall I act on my life’s dreams? Shall I take that opportunity? Shall I surrender to my own amazing power and talents?

Shall I get happy doing what I love?

That is ‘preference’ coming from the deep place of your heart. 

FEELING your soul’s truth you could say.

Preference – is a small word. Yet feeling it honestly - changes you. 

And can prompt you to make changes that before were too hard, not feasible, unrealistic, the list goes on.

And – directly from my Spirit Tutors:

“Feeling your soul’s preference empowers you to step into your higher potential.”

All that – just from a moment of feeling your preference!

Wow!

Blessings – and enjoy practicing noticing your preference…

Alicia Power 

Master Intuitive

www.soulmentoring.com

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Master Telepath, Energy Healer and Soul Activator Alicia Power delivers direct-from-Spirit education on 'how' to awaken step by step. Her own 37 years as spiritual adviser give her deep knowledge on the stages of soul awakening. As a former journalist, Alicia clearly communicates simple tips that change your life and help in your empowerment journey. Alicia is a consciousness thought leader, psychic researcher, blogger, author of numerous on-line courses, videos, and products. She is a regular guest speaker on global tele-summits, leads her own tele-seminars and webinars, is a feature writer for lifestyle magazines, and shares her knowledge on radio interviews. Her inspirational Twitter feed has over 59,000 followers. 

Explore conversations with your own soul in the popular video course Soul Workout plus discover lots of free soul training in our membership portal. Or visit our main site: www.soulmentoring.com.
========================================================================


Receive new blog posts in your email Click Here >> Join our mailing list - ( or listen to a free Tele-Seminar 2.5 hours of powerful soul training HERE.) 

Feel free to use this article on your website or ezine - please just add author credentials (incl.www.soulmentoring.com) and no edits please.

Life Emergency Measures

Sometimes we find ourselves in the middle of panic, fear and downright terror. 

It doesn’t happen often – just every now and again in our lives.

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Maybe a beloved is very ill, or even passes over. Maybe our home is near re-possession, or our bills are not being met, no matter how hard we toil.

Perhaps we lose touch with our friends and family and find ourselves very, very alone.

Many, many circumstances can take us by surprise – and even feel like an ambush – by life.

I’d like to ask my Spirit Tutors for their comment on such circumstances – because I know some of you ARE suffering. 

And some of you ARE battling with situations that call for truck-loads of COURAGE. 

The kind of courage where you don’t know HOW – you just know somehow you will slide through the other side of these experiences – that hurt.

MY SPIRIT TUTORS' COMMENT:

There ARE times when you, as humans, suffer – deeply. And these times ARE intense and nearly overwhelming. We get that. Truly!

OUR role as mentors standing beside you in your ‘movie of life’ – is to simply lean gently towards you, so you suddenly FEEL a small enough release of the panic – so that you have A NEW THOUGHT.

Now this may not sound like much – however it is the vital shift – that takes you down a very different compass 'radial line'. Towards a higher stronger feeling of empowerment and ‘can do’. That then leads to a new decision.

You see, these cognition ‘shifts’ are what we are ALL about.

That IS what we do.

We lend our eons of training to examining your thought pathways, your emotion energy wave forms – and we simply change them.

And, because we love you truly, deeply, we will only intervene like that – when you really really need us. Otherwise the law of Free Will would be circumvented – and that is definitely NOT our agenda.

We have strict rules here in the worlds of spirit – of love and light. We agreed to them when we chose to participate in this exploration of ‘light’ and ‘dark’ in this universe of Free Will.

We stand aside MOST of the time – until YOU invite us into your ‘movie’ – to help you in some way.

We simply are bound by these regulations – until ASKED.

We actually prompted Alicia to write these words for you today – to genuinely LET YOU KNOW that we ARE available to ‘cut in on your act’ – and HELP….. YOU.

We can do that ANY time – so PLEASE ASK US :-)

Now – something we’d truly love to add here, is that YOU hold the reins of those MOMENTS when you ASK a Spirit Helper for help.

In that moment, if you are in rage or depression, or self-hate of any kind – we simply CANNOT HEAR YOU.

You are NOT anywhere NEAR our frequency radio-wave-band – so your feelings flow in the opposite direction from us. Towards lower spirit beings who quite enjoy your powerlessness.

HOW TO GET OUT OF FEAR....

PROCESS

If, however, you ARE in deep fear and maybe even terror – please do this (SO WE CAN HEAR YOU)….

     1. First slow your breathing down – slow in, and slow out. This will calm your mind, emotions and body. This will also gradually help you FEEL your honest heart – what it REALLY REALLY wants. (It could be freedom from debt, or to shine your soul for others).

2. Then: ASK your Spirit Helpers for HELP in FEELING YOUR HEART.  This part is critical – to swing your ‘radio frequency’ back 180 degrees – back to love, hope and self-respect. (If you DON’T do this – you will be talking into an empty echoey room. No-one there on that radio wave band!)

3. THEN – ask from your heart.


 4. We gave that one lots of quiet room – so you get it. Because THAT, right there is THE equation for manifestation – from the heart. 

We wanted (and prompted Alicia to write this today) because we could feel many of you are under a LOT of pressure to perform in life – to manifest your dreams. 

Indeed to manifest your LIFE’S WORK!

And – as we know very, very well, there are winds of challenge blowing sometimes, that can cut you to your knees. 

We’re NOT being over-dramatic. It happens.

And WHEN it does – PLEASE REMEMBER WE ARE HERE. For you.

Thank you SO much for allowing us this brief moment in your life – to share a connection to your heart, and to genuinely offer solid hope to you.

Because the irrefutable truth is that – you are NEVER alone.

Thank you, we love you, and hope we can serve you when YOU feel to reach out and touch our hearts…

Alicia’s Spirit Tutors

Note from Alicia: As I finish writing this piece, my Spirit Tutors whisper to me: “This is WAY overdue.”

Alicia Power

Master Intuitive

www.soulmentoring.com 

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Master Telepath, Energy Healer and Soul Activator Alicia Power delivers direct-from-Spirit education on 'how' to awaken step by step. Her own 34 years as spiritual adviser give her deep knowledge on the stages of soul awakening. As a former journalist, Alicia clearly communicates simple tips that change your life and help in your empowerment journey. Alicia is a consciousness thought leader, psychic researcher, blogger, author of numerous on-line courses, videos, and products. She is a regular guest speaker on global tele-summits, leads her own tele-seminars and webinars, is a feature writer for lifestyle magazines, and shares her knowledge on radio interviews. Her popular Twitter feed has over 59,000 followers. Discover her courses such as Soul Workout as well as free content  on www.soulmentoring.com.
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